Weight loss programs are now being offered across Ontario Canada, using online platform. Sign up today and take the first step towards the rest of your life.

Weight loss programs

that take your individuality into account

Physician Supervised

Personalized

Goal Directed

Evidence Based

Sustainable Weight Loss

Metamed Approach

At Metamed, we understand that addressing excess weight requires a personalized approach. Our physician-supervised weight management program takes a holistic and multidisciplinary approach, focusing on mindset, behavior, sleep, diet, and physical activity. By empowering our patients to adopt and maintain a healthy lifestyle, we help them achieve lasting results.

We begin by conducting a thorough analysis of body composition, cardiovascular and metabolic risk factors, and functional capacity, allowing us to develop a tailored plan for each patient. Our 1:1 coaching provides personalized guidance to improve lifestyle, mindfulness, and stress management, leading to a more fulfilling life. Throughout the program, our patients receive tangible data to track progress and success, so they can see the improvement in their health firsthand.

At Metamed, we prioritize the human touch. Our program is physician-directed, and we provide personalized coaching from real people, not automated chats or cookie-cutter approaches. Say goodbye to spam emails and hello to a program designed just for you.

Comprehensive Health Assessment

The foundation of our methodology is based on the very principal that onset and progression of a disease is a complex multicomponent process and needs to be addressed as such. Metamed offers comprehensive assessment to collect all the required health parameters necessary for an individualized approach.

Weight loss Medicines

Medical intervention is often required. Our physicians will review your medical history and your medical regimen to devise a concise therapeutic plan. Metamed performs all the required and needed medical checkups to ensure safety and maximum efficacy of the medications being prescribed that are approved for use by Health Canada.

Lifestyle and Mindset Coaching

Sustainable weight loss begins with the right mindset. Our Lifestyle plays a huge role in making our journey effective. Our Lifestyle and mindset coaches work with you to adapt to a sustainable and effective lifestyle, keeping your individual needs in mind

Fitness Assessment

Our patients will receive a series of tests that will determine your overall health and physical status. Our fitness coaches work directly with you to establish an effective and practical plan to reach your fitness goals.

Dietitian Counseling

Our patients will meet our exceptionally trained and compassionate registered dietician throughout the program. They will learn how to make better lifestyle choices by consuming customized diet based on their cultural background and preferences.

”Finally! I found a place that understood my struggles and identified why I was struggling with my weight management. Dr. Sara and her team are professional, friendly and sincerely care about the services they provide. I am half way to my goal weight already due to their help and look forward to achieving my goal. I recommend them highly!
Joyce JosephMetamed Patient

”Through our program, Joyce lost 40 lbs of fat mass in just six months while maintaining her muscle mass. She committed to improving her habits and worked closely with our MD, dietician, and fitness coach, resulting in a remarkable transformation. As a result, she was able to avoid knee replacement surgery and enjoy a well-deserved beach vacation in Cancun. We're honored to have been part of Joyce's success and proud to offer our results-driven weight loss program to help others reach their goals
Metamed Team

Ready to begin your journey to a healthier, leaner life

What to Expect

Introductory Meeting

Metamed plan coordinator introduces the plan and what to expect during the course of the program. Plan coordinator also uses this meeting as an opportunity to get to know the patient better and collects baseline information.

Medical Doctor Consultation

Medical Doctor with weight related specialization performs a detailed consultation; including detailed history and health related metrics. Physician prescribes medication if the patient parameters are met.

Consultations with Dietician, Fitness Coach, Behavioural Therapist and MD on a weekly basis

Staggered weekly visits focused on establishing healthy habits, optimal dietary routine (based on the patient needs), stress management and making small adjustments to reach optimal state are covered.

Personalized Fitness Plans

Post fitness assessment, personalized fitness plans are crafted and plan member is taught how to best tune their routine to incorporate these in their daily life. This is critical in improving muscle mass and improving healthy habits (such as ample sleep and rest, mindful eating etc).

Monthly Behavioral Checkins

These check-ins are designed to monitor patients progress and track improvement. These sessions are also used to motivate patients by showing them results and reflecting on challenges as patient's work to modify their lifestyle. Tangible data points are utilized to discuss progress and continue evaluating options to increasing the bar.

Where are you in your weight loss cycle?

Defining Moment

I’ve made up my mind.
It’s time to do this!
Consideration

I’m feeling determined. I’m ready to consider the
options I have available
Momentum

I see a difference in my weight and so do others.
I can do this
Plateau

It’s getting harder and I’m not losing weight anymore. Life is getting in the way. This is really frustrating.
Collapse

I’m tired of this. I can’t keep it up, so I’m not going to. And it’s a relief to stop trying so hard
Fatigue

I feel exhausted and sad. I don’t even want to think about my weight right now. This is the end of the cycle, but a new defining moment can start it all over again

Metamed is here to help break the cycle

“I was referred to MetaMed in the summer of 2022. I walked into a gorgeous, inviting space with the most welcoming staff. Dr. Ahmed's approach to weight loss is comprehensive and the level of care is something that I cannot speak highly enough of. Her program encompasses working with a full support team, from exercise and diet that is catered to you, to a focus on your mental health. My conversations with Dr. Ahmed have been some of my most memorable, in that she has opened my eyes to my own pitfalls and how I can help myself overcome the negative self talk and be successful in my journey. I recommend MetaMed to anyone who is looking to make a change in their life.”
Monica HrycajMetamed Patient

See what people are saying

Find A Long-Term Solution. Not A Quick Fix

“Achieving lasting weight loss starts with a personalized plan. Studies show that patients who work with healthcare providers tend to lose more weight than those who go it alone. At Metamed, we understand that discussing weight can be uncomfortable, but our team is here to support and guide you every step of the way. By sharing how your weight affects your daily life, we can create a tailored plan that fits your unique needs. All you have to do is show up and let us take care of the rest.”

Dr. Sara Ahmed

Learn More About Us

Real Members, Real Stories

    
 
 
        
   Nabeel Abbasi 
 2023-06-09
 
 
  I would like to share my experience with Dr. Sarah Ahmed, a remarkable weight loss physician who has been helping me achieve my weight management goals. From the moment I stepped into her clinic, I knew I was in good hands. Dr. Ahmed possesses a rare quality of being an attentive listener, making me feel heard and understood. Her motivational skills are outstanding, pushing me to go beyond my limits and strive for more.

Dr. Ahmed's compassion and genuine care for her patients are evident in every interaction. She goes above and beyond to provide personalized care and support. The clinic itself is incredibly well-managed, with exceptional follow-ups. The receptionists are always available to answer any queries promptly, and email responses are received within an hour.

One aspect that truly impressed me was the clinic's emphasis on punctuality and respecting their patients' time. I never had to wait beyond my scheduled appointment, which is a rarity in the medical field.

I highly recommend Dr. Sarah Ahmed and her clinic to anyone struggling with obesity and obesity-related illnesses. Her expertise, combined with the clinic's efficient management, creates an environment of trust and success in achieving weight loss goals.
  
 
       
   Melissa R 
 2023-06-02
 
 
  I was the person who had tried every diet plan on earth to try to lose weight only to be told that the reason they didn't work for me was because I lacked willpower. After 20 years of yo-yo dieting I had all but given up on ever feeling at home in my body until I found Metamed. Dr. Ahmed made me feel listened to, understood and relieved that there was finally an explanation for why the weight wouldn't stay off. She is extremely knowledgeable, kind,  passionate, and a great cheerleader for her patients. She has also built an amazing team of professionals (Elma, Connor & Sahar) to educate and help clients on their journey to optimal health. Like I said, I've tried it all and this is the most supportive and comprehensive weight loss experience I've ever had. Not only do I feel physically lighter, but I also feel mentally lighter. Thank you so much!
  
 
       
   Alayna Selinger 
 2023-06-01
 
 
  I started only 2 weeks ago and I feel like whole new person. The team at Metamed are amazing, you only get out of this what you are willing to put into it but the support from the team here makes you want to succeed. I went in feeling defeated, drs telling me ‘it’s just my bodies makeup’. With the team here I have learned that this is so not true, I was at the end of my rope, I felt so lost and depressed, I had no energy and never wanted to do much. I am officially down 10lbs and I have energy to burn, still more to go but my hopes and dreams are high. I have also found that what they suggest is actually not that hard. I always thought eating right meant no good stuff but it’s all in moderation and taking accountability for what you eat, you can have a cheat day and the world doesn’t end, just don’t have a cheat week or month lol. I could go on and on but to sum it up I am very happy with Metamed and I highly recommend them. If I can feel this good after two weeks I can’t wait to see how I feel at the end of my 6 months.
  
 
       
   Steven Ramm 
 2023-05-19
 
 
  Dr. Ahmed and her staff are always welcoming and supportive throughout my appointments. Wish more offices were like this!!
  
 
       
   simal arshed 
 2023-05-10
 
 
  I am really amazed with the professionalism in the clinic. The way they have  supported me in my journey is amazing. She is such a wonderful and detailed doctor. Very comfortable to talk to. She listened and gave me a plan that actually worked. I wasn’t pushed into anything I was not comfortable with.  I have been trying to get those kilos off for a long time and was not successful. I have seen a significant and healthy Weightloss. She handled my concerns according to Whats best suited for me. Her staff is as friendly and amazing and you don’t feel like you are in a clinic. It’s very comfortable environment. Good doctors are hard to find and would 100% recommend her.
  
 
       
   Aida Mijackovic 
 2023-04-06
 
 
  An absolutely delightful experience at Metamed....
It all started with Elma's genuine and caring welcome, followed by Dr. Ahmed's thorough assessment and advice and finally Connor's encouraging and very supportive guidance. Thank you Team Metamed for helping me find the courage to make a lifestyle change!!
  
 
       
   Taylor Jeffery 
 2023-03-14
 
 
  Dr.Ahmed has been amazing, she goes above and beyond to help you and is extremely kind. I 100% recommend her to anyone! I wouldn’t have been able to be in my weight loss journey without her!
  
 
       
   Deward Schofield 
 2023-02-14
 
 
  Dr. Amhed is very friendly and welcoming. She is genuinely concerned about the welfare of her patients. I recommend her wholeheartedly
  
 
       
   Kim Wilson 
 2023-02-13
 
 
  Great program with great results!
Thanks to Dr Ahmed and her staff for their expertise, support and care.  I am really happy with the results of my weight loss journey.