September 15, 2021
What is Weight Cycling (Yo-Yo dieting)?
Yo-yo dieting is cycle of weight loss and regain which happens secondary to short term changes in the dietary pattern and activity. This is mostly [...]
September 14, 2021
Curtailing the challenge of weight loss – the right way!
Our bodies were designed primitively to avoid weight loss. In ancient times because of the scarcity of food, our bodies developed a mechanism to sustain [...]